The following was first published in the July 1999 Rancho Los Amigos Post-Polio Support Group Newsletter and is reprinted here with kind permission of the author, Mary Clarke Atwood and the Rancho Los Amigos Post-Polio Support Group.
MANAGING YOUR MEDICATIONS
With Judy Shigemitsu, Pharm.D.
Reported by Mary Clarke Atwood
Editorial assistance by V. Duboucheron and J. Shigemitsu
Rancho Los Amigos Post-Polio Support Group Newsletter - July 1999
The Rancho Los Amigos Post-Polio Support Group has been privileged to have drug expert Judy Shigemitsu, Pharm. D. as a speaker on several occasions. She is a very popular speaker at local support groups. For the past 17 years she has been a staff pharmacist at Torrance Memorial Medical Center (near Los Angeles). Pharmacy must be "in her blood" since she is the third generation pharmacist in her family to graduate from University of California (USC). Her daughter (fourth generation) is now following in her footsteps at USC.
This report provides some understanding of medications (meds) and their effects on the human body. Included are over-the-counter (OTC) pharmaceuticals, prescription medications, and herbs. The concluding section provides many tips for managing medications.
In order to understand medications and their effects it is best to consider some basics:
As a person ages they become more sensitive to medications because:
|Generic versus Brand Name Drugs|
A generic drug is supposed to contain the same bioavailability of compounds as a brand/trade drug. So if your body can tolerate the generics, the necessary chemicals will be absorbed.
When generic drugs first became available there were many small manufacturers; now many of these companies are out of business. Currently there are many large pharmaceutical companies that also have their own separate generic brands. In some cases they market the same product but under a different label.
When selecting over-the-counter drugs find the product that works for you. Read beyond the fancy words; find and compare the basic active ingredients.
When a package says "aspirin-free", it usually means it contains the active ingredient that is in Tylenol.
Standard minimum doses are:
If herbs had not been used long ago we wouldn't have the drugs we have today. It is important to see how any drug works for the individual. Dr. Shigemitsu cautions, "Don't read every testimonial for belief. " She also cautions that many herbs are not purified.
Whether they are prescription medications, or OTCs, or herbs, realize that "more" may not be "better". In addition to the increased possibilities of side effects, some drugs have a narrow margin of safety and too much could be toxic.
Remember to take medication as prescribed
Periodically review with your doctor all your prescriptions, OTCs, and herbs.
Find one good pharmacy consider these factors:
Don't be afraid to ask:
Don't be afraid to tell the doctor:
A person can become a better consumer of medicinal products by reading labels and understanding that all medications contain chemicals that can be potentially dangerous. Whether these medications are prescription, over-the counter, or herbal preparations the active chemicals will be absorbed by the body and then metabolized through the liver. It is wise to periodically review with your doctor or pharmacist all products you are currently using.
|For More Information|
Consumer Information Center has free booklets, found under the heading Drugs & Health Aids at www.pueblo.gsa.gov or toll-free 1-888-878-3256 to request a free catalog.
The Rancho Los Amigos Post-Polio Support Group meets the 4th Saturday,
from 2:00-4:00 in Downey, CA.
Contact: RanchoPPSG@hotmail.com for more information.
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